Your stress and anxiety keeps you up at night, thoughts racing and have trouble calming. You may have found temporary solutions but seek to understand yourself better and finding more sustainable ways to relate to the challenge when it arises as well as reduce anxiety levels over time. 

Explore how holistic approaches work together to create more connection and ease from the inside out.  Somatics, Mindfulness, Internal Family Systems, Natural Health approaches, and Nervous System Support.

Big changes in career, health, or where you live can have a strong impact on your sense of wellbeing. Even the best changes in life can register like a shock to the nervous system.  Have you been through something big or perhaps are preparing for big changes ahead, and feel the need for some extra support to adjust and step into the new?

The way money intersects with life impacts us all.  At times the stressors related to having enough, crafting a viable path to earning a living, and making choices from a place of self trust that may be tarnished from poor choices of the past can seem insurmountable and result in more confusion and shut down.  There are ways to make small steps to improved financial ease.