Your stress and anxiety might keep you up at night, thoughts race, and perhaps it feels impossible to feel true relaxation.  There may be a sense of being stuck in a fight-flight-freeze-fawn response. You may have found temporary solutions but seek to understand yourself better, get to the root, and find more sustainable ways to relate to the challenge when it arises.  Nervous system strategies and getting clarity on the sources of stress can help alleviate and reduce anxiety over time.

Explore how holistic approaches work together to create more connection and ease from the inside out.  Somatics, Mindfulness, Internal Family Systems, Natural Health approaches, and Nervous System Support.

Big changes in career, health, or where you live can have a strong impact on your sense of wellbeing. Even the best changes in life can register like a shock to the nervous system.  Have you been through something big or perhaps are preparing for big changes ahead, and feel the need for some extra support to adjust and step into the new?

The way money intersects with life impacts us all.  At times the stressors related to having enough or scarcity, ways for earning a living, and making choices from a place of self trust that could be impacted by choices of the past can seem overwhelming.  Practical aspects of money management can be supported with space to explore the emotions that come up in your money experiences.  Resourcing in the nervous system, getting clear on needs, and looking at things with a fresh perspective can support your relationship with finances.