Welcome. If you are here, I suspect you are onto something new as you consider resources and support for your life and wellbeing.

 

I know life can bring massive challenges.  Sometimes we need more support to navigate through and into the new upleveled version of life.  As a therapist, I will walk alongside as a compassionate presence, offering an intentional non-judgmental space, tools, education, and skills as you move towards your goals for your life.

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My approach can best be described as a collaborative process, taking place in a trauma-informed space. Building safety and trust in the therapeutic relationship with me as your therapist, and within yourself, are part of the process and outcome through our work together.  

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Sometimes this involves learning tools, shifting mindsets, and updating beliefs about yourself that aren't working. At other times, it may involve finding acceptance for what is, and surrendering to a bigger picture of what may be playing out.  It may include becoming more familiar with your body's wisdom and how your emotions, thoughts, and feelings show up in your physical systems.

 

Sometimes, it's as simple as sharing your experiences and your story with another person in a safe space.​

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