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If you are new to therapy, you might wonder what it is that you are "supposed" to do when you get started. You know that you share what's going on for you with your new therapist, but aren't exactly sure how it's all going to work. And frankly, it feels a little awkward opening up to a total stranger with your inner most challenges and struggles. This post is to offer a few ideas on getting started and making the most of your therapy experience. First, therapists are trained