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When hyper fixating on the anxiety, it only seems to get worse.  When trying to bypass the anxiety for a mental concept of inner peace, the pesky anxiety keeps knocking louder at the door.

 

Together, we create space for your anxiety and all it entails. What emotions, beliefs, experiences are present in the anxious concoction swirling about in your world? We work together to help you lean in and grow less afraid of the anxiety.  Discernment and boundary setting may be part of the process.

 

I support you with naming, being with, and allowing the anxiety as a way to reduce fear and move out of that anxiety about the anxiety phenomenon. We explore building resources in body awareness, nervous system understanding, radical acceptance, and lean into strengths that support and sustain you.

 

This process requires effort and willingness to question beliefs and ideas. It requires a willingness to start seeing anxiety in a new light.  It is an exploration through old territory of those familiar patterns with new sets of curiosity and eyes.  This supports a new relationship with your anxiety, emotions, and life experience.

 

You can expect to learn:

 

When to use traditional cognitive tools to distract and redirect thoughts away from the perseverating anxious thoughts.

 

When and how to go about feeling your emotions in a paced and doable way determined by you and your nervous system.

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There is a focus on bridging the gap between acknowledging the real struggle and challenge of anxiety and the Possibility that your brain's and body's patterns can indeed change.

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