You may have already many of the tricks and tips from Sleep Hygiene. Turning off the screens, drinking a warm herbal tea, and winding down before going to bed. For some reason it seems that no matter what you do, by default your mind starts churning with thoughts when you put your head on the pillow. You are wide awake and now anxious about what tomorrow will be like without adequate sleep. It's been this way for a while and you don't know what else you can do.  

 

When we meet for sleep therapy, I bring the evidence-based Cognitive Behavioral Therapy for Insomnia to create a structured approach that's helped many dissolve insomnia patterns. I will also listen for what parts might be at odds with each other that create pressure and add to the difficulty of getting some good zzzz's. I find it rewarding to help people untangle and recreate their relationship to bedtime, where they can land into better sleep and less stress around night time routines.

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